Strength & Conditioning is the Fitness Playground alternative to weightlifting, and the best way to gain functional strength. Participants learn how to use their own body weight and a few simple devices to build overall functional strength and functional power. Our strength exercises first focus on improving basic body alignment, then focus on functional strength, power, speed, and stability. Our training methods not only develop muscle, they develop overall functional strength and athleticism.

You are not on your own! The instructor will help keep you motivated, illustrate proper form, watch out for potential injuries, modify every exercise for each individual, and put you on the best path for true functional strength. It is like having a Personal Trainer every time you come to the gym. In addition, you will have a team in every class who will keep a watchful eye on each other as well as give feedback and encouragement.

If you are worried that you won’t be able to keep up in a class full of people who have been working out for a long time, don’t be. Every single exercise at the Fitness Playground will challenge your functional strength regardless of whether you are a seasoned athlete or have never worked out. Each movement has a progression focusing on building stability, functional strength, and power. The Fitness Playground is a fun place to be where making new friends is easy, social interaction is normal, and the environment is healthy. The variety of exercises and positive atmosphere will make you forget you are working out!