America’s Healthiest Grocery Stores

By Pamela Paul

Health

Let’s face it: Your weekly (or daily!) run to the grocery store is the foundation for your good health. So it’s thrilling news that the supermarket industry is on a health kick — these days you’ll most likely find organic produce and “natural” packaged foods at almost any store you go to. But which chains are outdoing themselves to deliver the freshest and healthiest foods to you? And which ones provide the best tools to help you make smart choices? We asked six prominent health experts to help us pick the top 10 healthiest grocery stores out of the nation’s largest chains. Health.com: Meet our judges.

Here are the true standouts.

1. Whole Foods

279 stores in 38 states and Washington, D.C.

We figured this natural-foods chain would make the list, but who knew it would hands-down top it? “It’s the Rolls Royce of healthy eating,” says Kate Geagan, a nutritionist in Park City, Utah, and one of our judges.

Whole Foods has the whole package — from an extraordinary selection of fresh conventional and organic fruit and vegetables to delicious prepared foods with healthy ingredients and clear labeling. (Most other stores offer mystery meals that may very well be loaded with butter.)

And Whole Foods puts a premium on products that are grown or produced locally (read: super fresh). There’s also hard-to-find grass-fed meats, ready-to-cook organic and free-range chicken, and a well-stocked selection of just-caught seafood. The desserts are pretty good for you: Every item in the bakery is free of artificial colors, flavors, sweeteners, preservatives, and trans fats.

Our judges also raved about Whole Foods’s snacks, singling out the store’s own dark chocolate, fresh-cut veggies, and nut and seed mixes. Alan Greene, M.D., a Palo Alto, California–based pediatrician and one of our panelists sums it up best: “The store celebrates great, healthy food from start to finish.” Health.com: Wegmans: the next Whole Foods?

2. Safeway

1,700-plus stores nationwide

Safeway is the traditional grocer you’re familiar with, but look closer and you’ll see a huge transformation going on. “They now have their own organic brands and a section of locally grown produce,” says judge Lisa Pawloski, Ph.D,. chair of the department of global and community health at George Mason University in Fairfax, Virginia. Besides those organic brands — O Organics for packaged goods (the biggest organic brand in the country) and Eating Right for prepared foods — many of the chain’s redesigned stores have a greatly expanded produce section.

Safeway’s specialty items like organic spices and packaged nuts make it a regular stop for judge Dr. Greene. Bonus: Its online Food Flex program analyzes shoppers’ purchases based on metrics like recommended sodium consumption, and then suggests healthier choices. “They’re a major pioneer in this area,” says panelist Christine Palumbo, a Chicago, Illinois-based nutritionist. “It’s like having your own registered dietitian.”

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