Personal Training

As your personal trainer, I will create a customized workout program designed to help you meet your particular goals and desires. Whether you want to lose weight, gain muscle, improve your sports performance or just feel better, personal training will give you the tools to succeed. I’ll be your teacher, partner and loudest cheerleader. Together we’ll hurdle any obstacles, bust through plateaus and not settle until you have discovered how to make living a healthy lifestyle fun, convenient and permanent.

You can train at they gym, in your own home, at any outdoor location, online, or mix and match locations to create your ultimate workout scenario.

Lifestyle Coaching

Adopting a healthy lifestyle requires a wide variety of skills and a true understanding of your own personal obstacles to change. Lifestyle coaching will enable you to uncover what’s truly holding you back and help you gain the skills necessary to permanently change your lifestyle and become the best YOU possible.

Lifestyle Topics Include:

• Kitchen Overhaul

• Nutrition 101

• Meal Planning

• Reading Nutrition Labels

• Navigating the Grocery Store Aisles

• Stress and Weight Gain

• The Science of Appetite

• Boosting Metabolism

• Exercise While Traveling

• Sleeping Better

• Overcoming Obstacles to Change

• Creating a Supportive Environment

• Eating Out

• Including others in your New Lifestyle

• And Much More

Personal Training & Lifestyle Coaching Prices

Base Rate (at the gym) : $45/session

In-Home Rates:

Mebane and surrounding areas: $55/session

Hillsborough, Burlington: $65/session

Chapel Hill, Durham: $75/session

* rates based on travel time and mileage

* discounts available with purchase of multiple sessions